8 Supplements · Evidence-Based Information
Evidence-Based Supplements
for Mental Health
What the research actually supports, which labs to check first, and what to look for on the label.
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The clinical reads behind this guide
- Magnesium deficiency, sleep, and anxiety Why "normal" serum magnesium can still mean deficiency — and which forms actually absorb.
- The ferritin test doctors don't order Low iron stores sabotage mood, sleep, and medication response long before anemia shows.
- Low ferritin and ADHD medication response The lab to check before changing an ADHD medication dose.
- Labs before meds — clinical review How medical history and clinically indicated results inform a psychiatric evaluation.
- The ethics of biohacking How to think about stacks, spend, and what actually moves the next ten years.
- Medication management with lab context Supplements change the medication picture — bring both to one clinical review.
Common Questions
Information Only — Nothing Sold Here
This page is educational. I don't sell supplements, use affiliate links, or earn anything from what you order. Use the form, strength, and quality criteria above to choose a product from any retailer you trust. Supplements can interact with medications — review your full list with your prescriber before starting anything new.
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